What is the Glycemic Index GI levels of the Indian vegetarian food

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Indian dishes often feature potatoes, which have a high glycemic index and can lead to rapid spikes in blood sugar levels Untitled design

Glycemic Index of foods you eat Our body needs energy to move, breathe, think just about Unlock stable energy and support your health with low glycemic index foods! Discover why these foods are crucial for regulating blood

कुंभ राशि का लॉटरी नंबर today The findings are particularly relevant to India and South Asia, where high GI High GI foods include sugar, sweets, white rice, maida, potatoes and glycemic load data of traditional millet-based recipes of India indicates that traditional Indian cooked foods had medium to high GI with a GL